{"id":1129,"date":"2026-07-10T15:55:18","date_gmt":"2026-07-10T15:55:18","guid":{"rendered":"https:\/\/nikokinesio.fr\/?page_id=1129"},"modified":"2026-09-18T09:19:15","modified_gmt":"2026-09-18T09:19:15","slug":"outils","status":"publish","type":"page","link":"https:\/\/nikokinesio.fr\/?page_id=1129","title":{"rendered":"Mes outils"},"content":{"rendered":"\t\t
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Mes outils pour vous accompagner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les bases d'une bonne sant\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’ensemble des outils que j’utilise reposent sur un mod\u00e8le du corps humain holistique organis\u00e9 selon trois dimensions\u00a0 indissociables :<\/span><\/div>
  • le structurel<\/strong> (corps, posture, muscles, articulations),<\/li>
  • le biochimique<\/strong> (hormones, fonctionnement interne des organes et cellules)<\/li>
  • le psycho-\u00e9motionnel<\/strong> (\u00e9motions, stress, pens\u00e9es,.\u00a0<\/li><\/ul>

    L\u2019id\u00e9e centrale est que ces trois p\u00f4les s\u2019influencent en permanence : si l\u2019un se d\u00e9s\u00e9quilibre, les deux autres finissent souvent par \u00eatre impact\u00e9s.\u00a0<\/p>

    Ce triangle de la sant\u00e9 est soumis \u00e0 notre \u00e9cologie personnelle (alimentation, environnement, train de vie, culture et exp\u00e9riences v\u00e9cues), et au del\u00e0, \u00e0 notre h\u00e9ritage familial et autres syst\u00e8mes dans lesquels nos vies s’inscrivent (travail, soci\u00e9t\u00e9, humanit\u00e9…).<\/div>
    Le corps, les \u00e9motions et la chimie interne fonctionnant ensemble. Se maintenir en bonne sant\u00e9 suppose de prendre soin de toutes ces dimensions.\u00a0
    <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Kin\u00e9siologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0La kin\u00e9siologie est une approche de bien-\u00eatre<\/b> compl\u00e8te, visant \u00e0 retrouver \u00e9quilibre, s\u00e9r\u00e9nit\u00e9 et capacit\u00e9 d\u2019adaptation et d\u2019action au quotidien.
    Le premier outil du kin\u00e9siologue est le test musculaire<\/b>. Il s’agit de tester par une pression l\u00e9g\u00e8re sur un membre par exemple, la capacit\u00e9 des muscles sollicit\u00e9s \u00e0 maintenir une position donn\u00e9e. cette capacit\u00e9 est mise \u00e0 mal lorsqu’un stress est ressenti, ce qui se manifeste par un \u00ab\u00a0d\u00e9verrouillage\u00a0\u00bb et l’obligation d’un effort et une intention plus importants pour maintenir une position simple.<\/p>

    Ce test permet au kin\u00e9siologue de \u00ab\u00a0naviguer\u00a0\u00bb dans les divers contextes stressant pour le client\u00a0 afin d’identifier la source du probl\u00e8me et la meilleure action \u00e0 mener dans l’instant pour en att\u00e9nuer les effets.\u00a0<\/p>

    Divers protocoles mettant en oeuvre des mouvements, des stimulation de certains points du corps ou des visualisations vont en effet permettre d\u2019apaiser durablement les tensions, en d\u00e9liant l’origine parfois tr\u00e8s ancienne, souvent inconsciente, d’un comportement actuel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Pourquoi consulter : <\/strong><\/p>

    Fatigue persistante , sensation d\u2019\u00e9puisement.
    Stress excessif, blocage ou perte de confiance face \u00e0 une situation pr\u00e9cise, relationnelle, sportive ou scolaire.
    Sch\u00e9mas r\u00e9p\u00e9titifs : douleurs, tensions, blocages, r\u00e9actions automatiques ou comportements r\u00e9currents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Constellations Syst\u00e9miques et Familiales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Les Constellations sont un formidable outil d\u2019exploration des liens inconscients qui sous-tendent une probl\u00e9matique.
    Elles se pratiquent en individuel ou en groupe, au travers de la repr\u00e9sentation du syst\u00e8me familial mais \u00e9galement dans un cadre professionnel au travers de repr\u00e9sentations des organisations.<\/p>

    Le principe est de repr\u00e9senter le syst\u00e8me du constellant (personne amenant sa probl\u00e9matique)\u00a0 par le positionnement spatial des repr\u00e9sentants (autres participants \u00e0 l’atelier – sans liens avec le sujet trait\u00e9). On interroge ensuite le ressenti de chacun. L’expression de ces ressentis va amener \u00e0 une prise de conscience collective agissant sur le syst\u00e8me repr\u00e9sent\u00e9 dans son ensemble et permettant\u00a0 \u00e0 celui-ci de trouver une nouvelle position d’\u00e9quilibre satisfaisante pour les repr\u00e9sentants. Cette prise de conscience d’apaisement se r\u00e9percute sur le constellant, lui donnant de nouvelle perspectives et par l\u00e0 m\u00eame sur son syst\u00e8me r\u00e9el.
    Les constellations sont un acc\u00e9l\u00e9rateur de compr\u00e9hension et de transformation personnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Pourquoi consulter : <\/strong><\/p>

    Sch\u00e9mas r\u00e9p\u00e9titifs : probl\u00e8mes relationnels, stress dans certaines situations,
    Situation bloqu\u00e9e : projet personnel, professionnel
    Difficult\u00e9s de management<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Myofascialogie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Les fascias<\/strong> sont omnipr\u00e9sents dans le corps, formant un r\u00e9seau continu des pieds \u00e0 la t\u00eate. Le r\u00f4le\u00a0 de ces tissus est reconnu comme fondamental dans notre posture et notre capacit\u00e9 \u00e0 bouger. Ils r\u00e9agissent en protection \u00e0 un stress et peuvent durablement provoquer une cha\u00eene de compensation entra\u00eenant douleurs et blocages.<\/p>

    La Myofascialogie agit par un toucher profond et lent, pour r\u00e9tablir la souplesse du tissu et d\u00e9tendre toute la cha\u00eene mise en tension. Prenant soin de la partie physiologique et structurelle du triangle de la sant\u00e9, la myofascialogie est susceptible d’entra\u00eener des effets d’apaisement sur l’ensemble du syst\u00e8me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Pourquoi consulter : <\/strong><\/p>

    Tensions ou blocages du dos, cou ou \u00e9paules.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Attention : <\/strong>Ces techniques ne se substituent en aucune fa\u00e7on \u00e0 un suivi m\u00e9dical appropri\u00e9 et \u00e0 ses prescriptions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Mes outils pour vous accompagner Les bases d’une bonne sant\u00e9 L’ensemble des outils que j’utilise reposent sur un mod\u00e8le du corps humain holistique organis\u00e9 selon trois dimensions\u00a0 indissociables : le structurel (corps, posture, muscles, articulations), le biochimique (hormones, fonctionnement interne des organes et cellules) le psycho-\u00e9motionnel (\u00e9motions, stress, pens\u00e9es,.\u00a0 L\u2019id\u00e9e centrale est que ces trois […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-1129","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nMes outils - Equilibre Holistique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nikokinesio.fr\/?page_id=1129\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes outils - Equilibre Holistique\" \/>\n<meta property=\"og:description\" content=\"Mes outils pour vous accompagner Les bases d’une bonne sant\u00e9 L’ensemble des outils que j’utilise reposent sur un mod\u00e8le du corps humain holistique organis\u00e9 selon trois dimensions\u00a0 indissociables : le structurel (corps, posture, muscles, articulations), le biochimique (hormones, fonctionnement interne des organes et cellules) le psycho-\u00e9motionnel (\u00e9motions, stress, pens\u00e9es,.\u00a0 L\u2019id\u00e9e centrale est que ces trois […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nikokinesio.fr\/?page_id=1129\" \/>\n<meta property=\"og:site_name\" content=\"Equilibre Holistique\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-18T09:19:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nikokinesio.fr\/wp-content\/uploads\/2026\/07\/triangle-sante.png\" \/>\n\t<meta property=\"og:image:width\" content=\"247\" \/>\n\t<meta property=\"og:image:height\" content=\"265\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nikokinesio.fr\\\/?page_id=1129\",\"url\":\"https:\\\/\\\/nikokinesio.fr\\\/?page_id=1129\",\"name\":\"Mes outils - 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