{"id":1371,"date":"2026-09-29T19:54:13","date_gmt":"2026-09-29T19:54:13","guid":{"rendered":"https:\/\/nikokinesio.fr\/?page_id=1371"},"modified":"2026-09-30T17:01:39","modified_gmt":"2026-09-30T17:01:39","slug":"kinesio","status":"publish","type":"page","link":"https:\/\/nikokinesio.fr\/?page_id=1371","title":{"rendered":"Kin\u00e9sio"},"content":{"rendered":"\t\t
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La Kin\u00e9siologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les bases d'une bonne sant\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’ensemble des outils que j’utilise reposent sur un mod\u00e8le du corps humain holistique organis\u00e9 selon trois dimensions\u00a0 indissociables :<\/span><\/div>
  • le structurel<\/strong> (corps, posture, muscles, articulations),<\/li>
  • le biochimique<\/strong> (hormones, fonctionnement interne des organes et cellules)<\/li>
  • le psycho-\u00e9motionnel<\/strong> (\u00e9motions, stress, pens\u00e9es,.\u00a0<\/li><\/ul>

    L\u2019id\u00e9e centrale est que ces trois p\u00f4les s\u2019influencent en permanence : si l\u2019un se d\u00e9s\u00e9quilibre, les deux autres finissent souvent par \u00eatre impact\u00e9s.\u00a0<\/p>

    Ce triangle de la sant\u00e9 est soumis \u00e0 notre \u00e9cologie personnelle (alimentation, environnement, train de vie, culture et exp\u00e9riences v\u00e9cues), et au del\u00e0, \u00e0 notre h\u00e9ritage familial et autres syst\u00e8mes dans lesquels nos vies s’inscrivent (travail, soci\u00e9t\u00e9, humanit\u00e9…).<\/div>
    Le corps, les \u00e9motions et la chimie interne fonctionnant ensemble. Se maintenir en bonne sant\u00e9 suppose de prendre soin de toutes ces dimensions.\u00a0
    <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Kin\u00e9siologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0La kin\u00e9siologie est une approche de bien-\u00eatre compl\u00e8te, visant \u00e0 retrouver \u00e9quilibre, s\u00e9r\u00e9nit\u00e9 et capacit\u00e9 d\u2019adaptation et d\u2019action au quotidien.
    Le premier outil du kin\u00e9siologue est le test musculaire. Il s’agit de tester par une pression l\u00e9g\u00e8re sur un membre par exemple, la capacit\u00e9 des muscles sollicit\u00e9s \u00e0 maintenir une position donn\u00e9e. cette capacit\u00e9 est mise \u00e0 mal lorsqu’un stress est ressenti, ce qui se manifeste par un \u00ab\u00a0d\u00e9verrouillage\u00a0\u00bb et l’obligation d’un effort et une intention plus importants pour maintenir une position simple.<\/p>

    Ce test permet au kin\u00e9siologue de \u00ab\u00a0naviguer\u00a0\u00bb dans les divers contextes stressant pour le client\u00a0 afin d’identifier la source du probl\u00e8me et la meilleure action \u00e0 mener dans l’instant pour en att\u00e9nuer les effets.\u00a0<\/p>

    Divers protocoles mettant en oeuvre des mouvements, des stimulation de certains points du corps ou des visualisations vont en effet permettre d\u2019apaiser durablement les tensions, en d\u00e9liant l’origine parfois tr\u00e8s ancienne, souvent inconsciente, d’un comportement actuel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Comment se d\u00e9roule une s\u00e9ance<\/strong><\/p>\n

    Tout d’abord je vous \u00e9coute : Comment exprimeriez-vous votre probl\u00e9matique, vos craintes, vos attentes ?<\/p>\n

    Nous cherchons ensuite \u00e0 identifier un objectif de s\u00e9ance.<\/p>\n

    Je me sers du test musculaire pour d\u00e9terminer si nous pouvons r\u00e9aliser un travail en douceur, ensemble, ici et maintenant.<\/p>\n

    J’identifie avec une s\u00e9rie de tests quelle est la meilleure approche pour travailler sur l’objectif, et nous d\u00e9marrons une s\u00e9rie d’actions combinant \u00e9quilibration d’\u00e9nergie (au sens de la m\u00e9decine Chinoise), visualisations, mouvements corporels ou accupressions.<\/p>\n

    Nous avancons \u00e9tapes par \u00e9tape, l\u00e0 o\u00f9 nous guide le corps, sans forcer. <\/p>\n

    Chaque pas  r\u00e9alis\u00e9 informe le corps, fait \u00e9merger des prises de conscience qui permettent d’ouvrir de nouvelles possibilit\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Pourquoi consulter : <\/strong><\/p>

    Fatigue persistante , sensation d\u2019\u00e9puisement.
    Stress excessif, blocage ou perte de confiance face \u00e0 une situation pr\u00e9cise, relationnelle, sportive ou scolaire.
    Sch\u00e9mas r\u00e9p\u00e9titifs : douleurs, tensions, blocages, r\u00e9actions automatiques ou comportements r\u00e9currents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Attention : <\/strong>Ces techniques ne se substituent en aucune fa\u00e7on \u00e0 un suivi m\u00e9dical appropri\u00e9 et \u00e0 ses prescriptions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    La Kin\u00e9siologie Les bases d’une bonne sant\u00e9 L’ensemble des outils que j’utilise reposent sur un mod\u00e8le du corps humain holistique organis\u00e9 selon trois dimensions\u00a0 indissociables : le structurel (corps, posture, muscles, articulations), le biochimique (hormones, fonctionnement interne des organes et cellules) le psycho-\u00e9motionnel (\u00e9motions, stress, pens\u00e9es,.\u00a0 L\u2019id\u00e9e centrale est que ces trois p\u00f4les s\u2019influencent en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-1371","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nKin\u00e9sio - Equilibre Holistique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nikokinesio.fr\/?page_id=1371\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kin\u00e9sio - Equilibre Holistique\" \/>\n<meta property=\"og:description\" content=\"La Kin\u00e9siologie Les bases d’une bonne sant\u00e9 L’ensemble des outils que j’utilise reposent sur un mod\u00e8le du corps humain holistique organis\u00e9 selon trois dimensions\u00a0 indissociables : le structurel (corps, posture, muscles, articulations), le biochimique (hormones, fonctionnement interne des organes et cellules) le psycho-\u00e9motionnel (\u00e9motions, stress, pens\u00e9es,.\u00a0 L\u2019id\u00e9e centrale est que ces trois p\u00f4les s\u2019influencent en […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nikokinesio.fr\/?page_id=1371\" \/>\n<meta property=\"og:site_name\" content=\"Equilibre Holistique\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T17:01:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nikokinesio.fr\/wp-content\/uploads\/2026\/07\/triangle-sante.png\" \/>\n\t<meta property=\"og:image:width\" content=\"247\" \/>\n\t<meta property=\"og:image:height\" content=\"265\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nikokinesio.fr\\\/?page_id=1371\",\"url\":\"https:\\\/\\\/nikokinesio.fr\\\/?page_id=1371\",\"name\":\"Kin\u00e9sio - 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