{"id":576,"date":"2023-11-17T12:01:00","date_gmt":"2023-11-17T12:01:00","guid":{"rendered":"https:\/\/nikokinesio.fr\/?p=576"},"modified":"2024-01-27T12:02:37","modified_gmt":"2024-01-27T12:02:37","slug":"c-comme","status":"publish","type":"post","link":"https:\/\/nikokinesio.fr\/?p=576","title":{"rendered":"C comme…"},"content":{"rendered":"\t\t
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C\u00a0<\/span>Comme \u2026<\/p>

CROYANCES<\/span><\/span>\u00a0<\/span>: Une croyance peut se d\u00e9finir comme le fait de tenir pour vraie une id\u00e9e, ind\u00e9pendamment d\u2019\u00e9l\u00e9ments de r\u00e9alit\u00e9 permettant de la prouver. A partir de l\u00e0, on peut avoir des degr\u00e9s de croyance assez variables\u00a0: allant de la simple opinion qui ne n\u00e9cessite pas de v\u00e9rification car m\u00eame si approximative, elle ne pr\u00e9sente \u00e0 priori pas d\u2019impact,\u00a0 jusqu\u2019\u00e0 une certitude absolue qui a besoin d\u2019\u00eatre aliment\u00e9e par divers \u00e9l\u00e9ments subjectifs (observation, t\u00e9moignage, adh\u00e9sion de masse, r\u00e9p\u00e9tition\u2026) et qui influence significativement nos d\u00e9cisions. Implicitement cela serait une\u00a0 sorte de supposition reposant sur l\u2019air du temps et s\u2019opposerait \u00e0 une r\u00e9alit\u00e9 valid\u00e9e, et s\u00fbre. La question qui me vient est\u00a0: qui d\u00e9tient de fa\u00e7on s\u00fbre la v\u00e9rit\u00e9 sur un sujet\u00a0?\u00a0<\/p>

Bref\u2026 ce qui est int\u00e9ressant, c\u2019est que nous sommes en fait tr\u00e8s largement, sinon totalement gouvern\u00e9s par nos croyances. Ces croyances issues de notre \u00e9ducation, de l\u2019observation de nos a\u00een\u00e9s, de nos exp\u00e9riences initiales depuis le ventre de notre m\u00e8re et de ce que notre corps tout entier a pu capter au cours des situations de notre vie, fondent l\u2019algorithme de notre logiciel comportemental. Ainsi, si l\u2019on se retrouve dans une situation qui vient heurter nos croyances, notre organisme met en \u0153uvre les m\u00eames m\u00e9canismes que ceux de la survie. La priorit\u00e9 devient notre capacit\u00e9 \u00e0 fuir ou \u00e0 combattre pour nous d\u00e9fendre contre l\u2019agresseur. Par le biais des vecteurs physico-chimiques (hormones, neuro-transmetteurs, signaux \u00e9lectriques\u2026), notre cerveau ordonne le branle-bas-de combat. Toute autre activit\u00e9 de notre corps devient annexe y compris notre syst\u00e8me immunitaire lui-m\u00eame tr\u00e8s \u00e9nergivore\u00a0: C\u2019est le stress.<\/p>

Il est possible \u00a0que l\u2019agresseur ne soit pas aussi effrayant que le pr\u00e9dateur pour lequel notre cerveau archa\u00efque\u00a0 a \u00e9t\u00e9 programm\u00e9 chez nos lointains anc\u00eatres. Notre voisin extr\u00eamement bavard qui s\u2019approche par exemple, heurtant la croyance que l\u2019on va encore perdre une demi-heure \u00e0 discuter va initier une r\u00e9ponse de stress. Dans ce cas, notre syst\u00e8me immunitaire devrait \u00eatre encore loin de sa r\u00e9serve, mais il y a de fortes chances que l\u2019on perde cette \u00ab\u00a0pr\u00e9cieuse\u00a0\u00bb demi-heure \u00e0 subir une conversation qui \u00ab\u00a0doit\u00a0\u00bb \u00eatre ennuyeuse puisque l\u2019on s\u2019est auto-programm\u00e9 pour cela. Notre corps sera alors mobilis\u00e9 pour la fuite. Par contre, des informations n\u00e9gatives en continu 24h\/24h dans les m\u00e9dias, le marathon du quotidien pour \u00eatre \u00e0 la hauteur (de ses croyances) et bien d\u2019autres tracas sont de nature \u00e0 nous emmener dans la zone rouge. Dans cette zone o\u00f9 le corps n\u2019a plus assez d\u2019\u00e9nergie pour dominer ses millions d\u2019agresseurs quotidiens\u00a0: virus, bact\u00e9ries, temp\u00e9rature, impr\u00e9vus \u2026<\/p>

L\u2019id\u00e9e pour am\u00e9liorer sa sant\u00e9 serait donc de nettoyer les sources de stress inutiles. Cela peut consister \u00e0 raisonner pour discerner le danger qui est une menace physique imm\u00e9diate, de l\u2019information qui d\u00e9clenche une r\u00e9ponse \u00e9motionnelle\u00a0 automatique mais n\u2019implique pas un danger pour soi. Malheureusement \u00a0on n\u2019a parfois pas cette capacit\u00e9, tout simplement parce-que la croyance que l\u2019on a heurt\u00e9 est inconsciente, le stress lui-m\u00eame peut passer sous le radar de notre conscience et pourtant nous affecter physiologiquement. Est-ce que les petites phrases du genre \u00abL\u2019argent ne profite qu\u2019aux riches\u00a0\u00bb, ou \u00ab\u00a0Il faut se battre pour r\u00e9ussir\u00a0\u00bb ou encore \u00ab\u00a0Je n\u2019ai jamais rien compris aux maths\u00a0\u00bb vous parlent\u00a0? Il y en a tant d\u2019autres \u2026<\/p>

\u00a0<\/p>

\u00a0Dans ce cas, d\u2019autres techniques pour se lib\u00e9rer de croyances inutiles et non pertinentes peuvent \u00eatre efficaces, notamment la kin\u00e9siologie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

C\u00a0Comme \u2026 CROYANCES\u00a0: Une croyance peut se d\u00e9finir comme le fait de tenir pour vraie une id\u00e9e, ind\u00e9pendamment d\u2019\u00e9l\u00e9ments de r\u00e9alit\u00e9 permettant de la prouver. A partir de l\u00e0, on peut avoir des degr\u00e9s de croyance assez variables\u00a0: allant de la simple opinion qui ne n\u00e9cessite pas de v\u00e9rification car m\u00eame si approximative, elle ne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","hentry","category-posts","entry"],"yoast_head":"\nC comme... - Equilibre Holistique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nikokinesio.fr\/?p=576\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C comme... - Equilibre Holistique\" \/>\n<meta property=\"og:description\" content=\"C\u00a0Comme \u2026 CROYANCES\u00a0: Une croyance peut se d\u00e9finir comme le fait de tenir pour vraie une id\u00e9e, ind\u00e9pendamment d\u2019\u00e9l\u00e9ments de r\u00e9alit\u00e9 permettant de la prouver. 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